23/09 12:15 pm Total 2.5 km swimming RA
50 '300m mix
A1 + A2 10x200m part 3'30 "A1 + 200m backstroke after Tirone
Aerobic training package that I did yesterday Masters :-O
roller drag force at 22.00
tot
about 28km 1h 15 '90 risc> 100rpm + FR plain 4x5' average commitment 60/65rpm rec 5 'slow 95/100rpm + 10' DEFA 100/105rpm
I was hoping to a ride around the house, but I had to choose a riff on the evening:-D Greetings
Robu.
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