Prom Weekend Hamptons

Sprint Triathlon Sprint Triathlon

Sunday 18 I went back to 'seaplane for the second sprint race, after 2 weeks of trouble and a few different workouts, but I had made a 'commitment to the company so I was almost obliged. But I never thought of competing with a climate so Fedde, 4th temperature of 'air and 14 ° of the' water. Path
always very fast, even if the fraction cycling was different, with three laps transition from Linate, on a more circuitous path with asphalt and really painful :-(
Departure at 09.30, I went to a water only 'last minute just enough time to line up after a good warm-dry.
's water was cold at first but then when the fraction honestly did not give any trouble, the worst was yet to come :-D
Released by 'water during cold weather is not the' I heard once, but arrived in the transition area, I slipped the jacket on the bike to avoid problems, and I would say that it was the right decision.
In the first round we found ourselves in six and we went together to the end, even when I tried to give very slight changes since I could not feel my feet and legs to the knee, of course, his hands were completely frozen and not I could push on the pedals.
's only hot thing was that there' was under his jacket: D-
off the bike (without socks barefoot) seemed to have 2 pieces of wood at the foot, but not limited to, the legs did not feel up to the knee.
I was surprised because I went out for the second transition area while dovendomi remove his jacket.
The population of stroke, the same as two weeks ago, I started regularly since the lack of sensibility of the lower limbs, and eventually I lost one position coming 6th overall with only 20 "of difference to the fraction of race 4, then I'd say happy, also because winter is the first triathlon I do:-D, I hope the president of my company pay me to drink, saw what I had to do to bring points to the team Monday :-))))))
are at rest, detachment for a few days and then start again completely, although I have completely reorganized since my lady is busy and the jelly I do full time:-D Greetings
Robu.

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Milano 2 Milan

Sunday, 04/10 is part soon idroscalo direction of Milan for a sprint triathlon, I have to do the score for the team, my intention was to go to Crete for a Recco or 'Olympics, but the estate is not the best :-D
The day of spring, this October is really fantastic and the temperature is right for sport to 'open.
The race is very challenging under the 'appearance elevation, but the' seaplane is perfect for this type of event, if we consider that the 'organization has closed to the fraction cycling, it was safely over.
Home at 10.10 in about one battery, about 250 athletes, direct from 'water with a straight stretch of about 350m, with 2 buoys and back, I immediately tried to force some to quit the better, I went out about 30 degrees around the position . As mentioned
village cycling completely flat and closed to traffic, and pace of the group quite smooth and fast, in fact I was able to return with others on the second group of athletes, from the 9th up.
fraction of 2.5 km on foot and back, went out of the T2 guilt lingered for a bit of traffic in the transition area, but by the end of 1 km was already in the group and I also pull in front of meso, but when I since we do not see anyone in front I'm waiting for the return covered:-D
sensations were very good and after the halfway point (we were about at 6) at 2km to go I tried to change pace, I got what I wanted to pulling the other. Only two athletes have remained at 15/20m up to 200m from the finish.
Unfortunately I lost the final sprint that made me lose the 9th place overall, I do not have the final a few years ago:-D, but the '11th place is a' good result considering the season.
I've enjoyed for the 'good physical sensation, we say that I saved a little bit this
18, 2009 :-) I'm still at' seaplane for a 'more sprint, I hope to enjoy as well.

Greetings Robu.

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You write a sob :-(

will pass this time, unless it worse! Little time to train, even little desire, too much work .......... ETCC

After 2 days of forced rest 24 and 25 are able to do a little something, as they say, rather better than nothing :-)


09.26 15.00 Combined
tot 1h15 '
bike
50' progression
5km race
+ 1km slow medium fast


09.27 15.00 stroke slowly
1:01 a.m. '14km


28/09 at 12:15 tot swimming aerobic power
2km usual 50' little
A1 + B2 400m 6x50m mix part 1 ' 15 "+ 2 '+ B2 break 4x75m part 1'30" + 2' + B2 break 2x100m Part 2 '+ 2' + B2 break 4x75m part 1'30 "+ 2 '+ B1 break 6x50m Part 50" + 2' + A1 pause at 16.00 200m

bike slow
1:22 a.m. 'plain 90/100rpm

41.5 km
Runway 29/09 at 16.00 tot 8km 50 '
3km risc 10x400m rec + 1' + ex + 1km technical steps and former DEFA


30/09 12:15 pm Total aerobic
2km
A1 + B1 300m 6x100m mix part 1 40 "+ pause 1 '+ B1 4x100m mixed part 2'15" + 1' + B1 break 6x100m part 1'40 "gall A1 + 100m sl


10.01 12.00 stroke slowly
51 '11.5 km

Sunday we go to Milan for a sprint, I have to score for the team, let's see what comes out:-D
Greetings
Robu.