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Swim + Bike


23/09 12:15 pm Total 2.5 km swimming RA
50 '300m mix
A1 + A2 10x200m part 3'30 "A1 + 200m backstroke after Tirone
Aerobic training package that I did yesterday Masters :-O

roller drag force at 22.00
tot
about 28km 1h 15 '90 risc> 100rpm + FR plain 4x5' average commitment 60/65rpm rec 5 'slow 95/100rpm + 10' DEFA 100/105rpm
I was hoping to a ride around the house, but I had to choose a riff on the evening:-D Greetings

Robu.

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CI team sprint triathlon Nations

20/09
This is the second day of competition here at Lido, after the 'Olympic yesterday today addresses the team competition time trial.
A formula that can be seen, but which provides entertainment for viewers and fun for the 'faces. The distance is to sprint, you start with a maximum of 5 members per team and you take the time on the 3rd arrived, a bit like the team time trial of the major tours.
I am in the triathlon team at the Piacenza (a threat because of my condition) and Motta-Betto-Luca-Demo, the paper is superior to me, but when I'm in shape:-D
However, I have the task of holding the group to swim, according to the motto on the side that makes the 'pace at the end of the village to swim with sea slightly moved, we are all together. Some
smear zone change for a 'path error suggested by an 'employee makes us lose forty seconds, and with a bit of anger've got a bike. Part
very annoying with headwind, Motta and Luke are two good riders, but the other two are defending well, only after some changes I have to cover and do all the work to them, even I have to return the body for a hint of cramps, even though the wind :-( I struggle to perfect
Highway exit from T2, the only one who loses Betto, we look for the first 4 km, the 'pace makes the motto, I next check and Luke and Demo. Perhaps too bright start almost immediately blew up the demo, but the second lap Luke begins to have problems with cramps and we are forced to slow down abundantly . Satisfied
pass the finish line, knowing that you could do better, but hindsight does not go far enough. In the end we
19th in 1h02'36 ", if we had not lost 40" in the transition area, we would have perhaps placed in the top 10 teams, but that's okay because it was a great day of sport and team:-D
This type of racing they should do during different seasons as they are very impressive, we hope that the federation can take it into consideration for future seasons:-D Greetings
Robu.

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Lido Swimming + stroke

22/09
is back to train in a serious way, hopefully in preparation for this season finale, season if you can call it:-D

hours 12:15 tot swimming aerobic power
50 '2.1 km
risc + B1 350m 8x75m part 1'20 "+ 1' pause 6x75m + B2 Parts 1'30" + 1'30 "pause + C2 Parts 4x50m 1'30" + 100m DEFA
master sitting with friends fast, we say that was not the 'optimal training after the two goals of the weekend, but together we know the energies multiply!


at 16.00 stroke slowly regenerating

tot 53'35 "12km
legs still heavy from the two races of the weekend :-( Greetings

Robu.

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Sorry for 'no!

I apologize for the 'absence, but this' last period was very intense, unfortunately not for athletic reasons, but of all 'other :-(
However I will try to recover the time lost at least putting the records of the calls made (badly), starting this weekend with the Italian leagues of intense Olympic tiathlon age-group championships and the team time trial of sprint triathlon, a hard work:-D

Saturday, 19/09
the highlights for the age-group triathlon, it was held at Lido delle Nazioni (FE) on the Olympic distance race as valid C. Italian age-group.
After 2 weeks of poor training and lack of concentration even I presented myself to the athletic way to save the situation, knowing that they would come no significant result :-(
beautiful day with a calm sea and warm, in fact changes prohibited: O-.
My battery consists of 200 athletes (S4) was launched at 12e20.
Swimming is spun off smoothly, and now I found the pace just a little fatigue in the final stretch to power down and slightly more than 1.5 kilometers, in fact I went out in 26 'and broken. Change
normal, flawless and pedaling away. The route of about 20km
be repeated two times it was totally flat, a bit of wind to create some difficulties. Since the group was fed for once I thought of making the wheels suck, but the 'character does not change, then make changes ahead and close the holes, although the 25 athletes were always the same 6 / 7 to take the' burden of pulling the group, with continuous speed changes that are deadly. Back
change in T2 was good, again without errors, even the start of racing was good, I would say very good, too bad that the gas and energy to be over too soon :-(
fact I have a lack of general fund and race adjusted rates due to the forced stop of April that is heard in 'last lap failing to dispose of the accumulated fatigue and lactate :-(.
Calando I took the pace to finish with a final time of 2:02 a.m.' about the official results are not yet out, happy to have completed the race, of course if I think 4th place in 2008 a bit of regret there, but unfortunately not all of the seasons equal and we must make the best .....

Continue ........