22/09
is back to train in a serious way, hopefully in preparation for this season finale, season if you can call it:-D
hours 12:15 tot swimming aerobic power
50 '2.1 km
risc + B1 350m 8x75m part 1'20 "+ 1' pause 6x75m + B2 Parts 1'30" + 1'30 "pause + C2 Parts 4x50m 1'30" + 100m DEFA
master sitting with friends fast, we say that was not the 'optimal training after the two goals of the weekend, but together we know the energies multiply!
at 16.00 stroke slowly regenerating
tot 53'35 "12km
legs still heavy from the two races of the weekend :-( Greetings
Robu.
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