Merry Christmas to all, late :-(, but hopefully still valid!
Very busy at work and at home during this time I trained in fits and starts, but I trained and that 's important, certainly to dispose of the various toasts and lunches should be done twice.
Dall 'last post I have not been very consistent in the sessions, for the reasons earlier, at the expense of this volume should be done in winter, to avoid the little time I try to keep the highest quality of training , even though the recoveries are more tiring :-( Is he 's advancing age?
course, the bike is always locked in my attached garage on my Tacx rollers with two workouts per week. A in January the program I get the new improved Tacx: http://www.tacxvr.com/en/products/tacx-trainer-software-ii
For swimming I join in when times conincido and trying to keep two workouts weekly master with friends that I pull on the neck short, intense work, but only when they are working more on endurance and tecbica.
In road racing I go in fits and starts, with four weeks with two training sessions and other workouts, with a mass less than usual, of course, since the cold weather escapes even some indoor training quality, of course, always loved in my garage that has become the 'single corner of my house :-) properties, since the rest is a property of my beautiful children and my beloved wife!
I hope to start soon to include training more frequently, hello Robu.
