M.o.h Model Question Papers For Dentists

You write a sob :-(

will pass this time, unless it worse! Little time to train, even little desire, too much work .......... ETCC

After 2 days of forced rest 24 and 25 are able to do a little something, as they say, rather better than nothing :-)


09.26 15.00 Combined
tot 1h15 '
bike
50' progression
5km race
+ 1km slow medium fast


09.27 15.00 stroke slowly
1:01 a.m. '14km


28/09 at 12:15 tot swimming aerobic power
2km usual 50' little
A1 + B2 400m 6x50m mix part 1 ' 15 "+ 2 '+ B2 break 4x75m part 1'30" + 2' + B2 break 2x100m Part 2 '+ 2' + B2 break 4x75m part 1'30 "+ 2 '+ B1 break 6x50m Part 50" + 2' + A1 pause at 16.00 200m

bike slow
1:22 a.m. 'plain 90/100rpm

41.5 km
Runway 29/09 at 16.00 tot 8km 50 '
3km risc 10x400m rec + 1' + ex + 1km technical steps and former DEFA


30/09 12:15 pm Total aerobic
2km
A1 + B1 300m 6x100m mix part 1 40 "+ pause 1 '+ B1 4x100m mixed part 2'15" + 1' + B1 break 6x100m part 1'40 "gall A1 + 100m sl


10.01 12.00 stroke slowly
51 '11.5 km

Sunday we go to Milan for a sprint, I have to score for the team, let's see what comes out:-D
Greetings
Robu.