last the sun, the temperature remains low 5 °, but just his presence at 13:45 am heartened :-)
tot ca 2.3 km swim 50 '
A1 B1 300m sl
10x100m part 1'45 "pace 1 '27 "/ 26"
1'30 "pause
B1 1x500m sl pull 7'20"
1'30 "break legs 6x50m
A2 A1
tablet sl 200 sl
satisfied with the pace, it is always too hard compared to some time ago, but we must wait ...
at 21.00 Wednesday, 10 rolls ra
tot 30km 1h easy to 95rpm
Greetings Robu.
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