Dominatrix-in-mainstream

still snowing outside! Perhaps

not stop, and last night it snows, then carpet ......

09.00 am tot 11km pa
57 '
4km risc> slow
6x1000m rec 2' step
1km DEFA

I had to start one hour before to be at work on time :-(

this is a site that serves as a seeker free on the agenda for training, I find it useful if you want to give him a 'look :-)

http://www.yourtrainings.com

Greetings Robu.