Hello everyone
l 'I said long ago that I would come back , And here I am more and more messed up than ever out of shape than ever :-(
After various vicissitudes return to train and try to keep updating my blog, at least I'll try.
's only news that is sure to become parents again in August, exactly for the third time and I know that from then ........
However I will try to do a half season at best trying to have fun, but find it hard Motl more, but you know nothing lasts forever, let 's face things as well and with a' positive light.
Meanwhile, this week alone with the dog, since the wife and the girls are at sea, so I will try to train a bit.
Unfortunately I will train indoors as long as there was and there is everything 'now in Parma, a snowstorm and tomorrow will be so throughout the day, then go to the mat and rolls :-))))
comes the spring !!!!!
Monday, 08/03 at 13:45
tot swimming about 2.4 km of the usual 50 '
A1> A2 400m 2x50m tec sl sl
A2 B1
10x150m part 2'45 "Forget the times that are shameful
A2 4x50m legs sl sl tablet
A1 200m race at 20.30
carpet
slow easy tot 11km 51 '
Tuesday, 09/03 at 13:45 tot 2.1 km swimming ra
50'
A1> A2 A2 500m sl
3x50m legs sl tablet
palette resp.1 700m A2 / 3 A2
3x50m legs sl tablet
B1 10x50m Part 1 'A1
100m backstroke at 21.00
roller
tot ca 42.5 km 1:24 a.m.'
40 'slow 95 rpm
10x1 'threshold around 100 rpm rec 2' slow 95 rpm
14 'slow 95 rpm
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