venrdì 03.12 17.00
repeated short
tot 11km 50 'little
4km risc>
10x400m slow progression in step 100 rec (1' approximately) increase in average 1'20 "
3km DEFA
Seat Quality for Sunday's race, although the pace is far compared to 2009.
Quest 'years the form will come later, as long as you arrive.
Sunday I'll be in Rimini for a sprint duathlon race, of course without any aspiration, say a workout to test my current level and to score points for the championship of the national society.
Saturday, 13/03 12:00 pm
slow easy
tot 10km in 45 '
wanted to ride a bike, a beautiful day for a ride makes me want to exhaust, but the 5th made me change my mind :-(
New for 2010 is the new company which I run, that athlete will be more collaboration on technical, since my descending phase at a competitive level.
The team is called Manara Athletics Fontevivo, and this morning there was the official presentation of 2010 in which I participated, I would say that the 'commitment of the company even if amateur team is respectable and I think I made the right choice.
Greetings Robu.
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