amoglie with me to work is difficult to carve out the right spot, but I'm trying :-)
06.11 10.30
carpet
9km 42 'slow
we leave, the back seems ok, although I must be content the carpet because I have to check my two peas, but as they say here "rather better than nothing":-D
07/11 12:15 pm race (STARD)
10km 42'20 "slow
11.08 15.00 Combined aerobic
roller
25.5 km 1h slow 95rpm
carpet
23 '5km
' s idea was to get into mountain biking, but the time I do the infamous' has :-( allowed
As mentioned above my garage will become my training ground for this long winter, then we'll see!
tot weeks
26km bike race 145km
swimming 4.9 kilometers
Greetings robust.
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