Greetings to all, after the triathlon in Milan I took a bit of rest, to start the better!
Peccaco a bit of rest and 2 athletes purely aerobic workouts I have had to stop for a low back pain :-(, Nothing serious (it is the advancing age), but I had rifermare for a week! (Of course from work :-))
I started with cycling and swimming, aerobic, as I prefer to wait for the race a few more days before resuming seriously.
01/11 at 14:30 tot 1:35 a.m.
rollers' slow 44.5 km 90/95rpm
11.03 07.30
rollers 55 '23.5 km slow 95/100rpm
at 13:45 tot swimming RA
50' 2 , 6km
A1 800m (100m sl/100m do) + 1 '+ A2 break 8x100m sl part 1'50 "pull (100m lungo/100m fist) + 1' + A2 4x50m legs break tablet sl + 1 'A1 + pause 600m sl
0re 04/11 07:10 tot 1:05 a.m.
rollers '29.5 km
45' slow 95rpm + 15 '75rpm average (last 5' 30 "95rpm / 1 '75rpm) 5' DEFA 100/105rpm
05/11 hours 1:10 a.m. 6:50 rolls
tot 'slow 90/95rpm
32.5 km + 11' travel up the carpet
very slow and I did not have wanted to try, I would say everything ok apart from a bit of initial stiffness to the ass:-D I know
that this year 's and' s coming year rolls will become a valuable tool, given that my time has been reduced, I will have been converted and try to find optimal solutions:-D Greetings
Robi.
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